jeannieselby's Journal, 13 August 2017

ADDICT! JUNKIE! WHY? Sugar for no reason. Kicking myself and committed to starting again.
252.0 lb Lost so far: 45.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2017:
1431 kcal Fat: 58.07g | Prot: 35.69g | Carb: 205.27g.   Breakfast: Trader Joe's Raw Brazil Nuts, Apricots, Kellogg's Raisin Bran Crunch, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Harkins Theatres Popcorn (Large), Water. Dinner: Publix Deluxe Seafood Salad, Hale and Hearty Three Lentil Chili, La Preferida Spanish Rice, Lucerne Light Sour Cream, The Fresh Market Restaurant Blue Tortilla Chips. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, AZ Fresh Golden Carmel Corn Nuggets. more...
on diet jeannieselby's own diet   gaining 14.0 lb a week

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Comments 
You've got this. :) 
13 Aug 17 by member: emilygu
Move forward - beating ourselves doesn't help us. 
13 Aug 17 by member: HCB
look back at how pleased you were on the 11th - if you were a sugar junkie that never would have happened :-) 
13 Aug 17 by member: Maxine smith
Moving forward together. Let's go! 
13 Aug 17 by member: chesgreen
You are not alone my friend. Back on track together :-) 
13 Aug 17 by member: april761
We all have been there you will be back on track  
13 Aug 17 by member: lavender211
FIE ON THEE, oh demon fruit of the cane! (Curse accomplished. My work is done here!) 
13 Aug 17 by member: Miraculum
Hi I know what u mean I get off of the junk food and then I start craving them again I guess I'm going to have to get tough on my self and dump then for good . 
13 Aug 17 by member: Barb Mickles
I eat 1 or 2 Peanut Chews instead of a pack of 8. I learned along ago that when I say I cannot have this or that, then I want it way more. So I have become very good at the control of being able to have it in a very small portion and NOT often as not to loose my control. Hope that helps. 
13 Aug 17 by member: Goodheartgreatmind
Some things you will find as you move on you can substitute tastes for, and some things will always be NO's in your house. Ice cream, brownies and donuts don't come near my house. 🤷🏻‍♀️ But I have a brand of frozen yogurt that I can control and I make smoothies that satisfy my ice cream craving mostly and there are some protein bars that are whey based that almost satisfy most of my chocolate cravings... for the rest there is expensive chocolate (Lindt 78% or more) and magnesium which chocolate is full of 🙆🏻 
14 Aug 17 by member: smprowett
It happens, I cheated over the weekends too 😜 
14 Aug 17 by member: thsiun
Goodheartgreatmind same here! Control is everything! 
16 Aug 17 by member: Bateski3

     
 

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