Weigh In record (no journal entry) for 12 August 2017
|
181.0 lb
Lost so far: 26.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2017:
|
939 kcal
|
Fat: 26.11g | Prot: 108.23g | Carb: 67.06g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Sugar, Coffee (Brewed From Grounds). Lunch: ShopRite Fat Free Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Miracle Whip Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Broccoli, Cauliflower Rice, Great Value Cod Fillet, I Can't Believe It's Not Butter! Original Soft Spread. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Betheroo's weight history
|