wannabhealthier's Journal, 11 August 2017

DECIDED TO ADD THE WEIGHT THAT THE SCALES SHOWS..even though its muscle instead of unhealthy weight like one would think..kinda a false reading because muscle is replacing the flab...even though the weight chart doesnt show that..
280.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2017:
1019 kcal Fat: 43.81g | Prot: 116.56g | Carb: 33.36g.   Breakfast: Hammer Nutrition hammer fizz tabs, Bananas, Old Folks purrnells old folks Sausage Patty, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Jalapeno Peppers, Folgers Classic Roast Instant Coffee, Great Value Olive Oil No Stick Cooking Spray, Coburn Farms Large Eggs, bulksuppliments clean whey, Nature Made Fish Oil (2), Tap Water. Lunch: Coburn Farms Eggs, Lettuce, Ranch Salad Dressing, French's Classic Yellow Mustard, Tap Water, Spice Classics Paprika, Jalapeno Peppers, bulksuppliments clean whey, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee. Dinner: Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Tap Water, Intermittent Fasting, bulksuppliments clean whey, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.9 lb a week

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