skinnydebbie013's Journal, 10 August 2017

Weigh In record (no journal entry) for 10 August 2017
190.8 lb Lost so far: 11.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2017:
852 kcal Fat: 38.53g | Prot: 44.87g | Carb: 82.76g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream, Simple Truth blue agave, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Sweet Potato Salad, Steak au Gratin. more...
on diet Fat Flush Plan   losing 0.7 lb a week



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