Weigh In record (no journal entry) for 10 August 2017
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192.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1444 kcal
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Fat: 104.74g | Prot: 100.16g | Carb: 23.43g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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