br_e_co's Journal, 31 March 2012

i shouldn't weigh daily but did it anyway today ... yesterday's weigh in didn't seem right. Glad I did, always inspires me when i see a 1 to 2 pound drop.

Will see next Friday if the 150's are the new trend ... for now, really happy to be in them. :)
158.8 lb Lost so far: 21.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
2053 kcal Fat: 102.22g | Prot: 149.19g | Carb: 140.60g.   Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Vanilla Isopure. Lunch: French Green Bean, Boar's Head Oven Roasted Chicken, Honeycrisp Apple. Dinner: LaRosas. Snacks/Other: Pistachio, Cashew, White Cheddar Cheese Slices, Water Cracker, Peanut Chocolate, Babybel, Blackberry. more...
2564 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Sitting - 15 hours. more...
losing 8.4 lb a week

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