Weigh In record (no journal entry) for 09 August 2017
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172.0 lb
Lost so far: 44.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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545 kcal
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Fat: 13.55g | Prot: 39.72g | Carb: 64.73g.
Breakfast: Popcorn, Udang Kukus atau Rebus, Rendang, Nasi Putih. more...
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losing 23.1 lb a week
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khairunnisa_94's weight history
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