skinnydebbie013's Journal, 08 August 2017

Weigh In record (no journal entry) for 08 August 2017
191.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2017:
1115 kcal Fat: 45.99g | Prot: 79.26g | Carb: 102.65g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Cream, Simple Truth blue agave. Lunch: Chili's Southwestern Egg Rolls. Dinner: Homemade Chili, Cranberry Juice. more...
on diet Fat Flush Plan   losing 7.0 lb a week

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