Nabeelah890518's Journal, 08 August 2017

160.3 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1080 kcal

Fat: 40.51g | Prot: 101.78g | Carb: 76.46g.   Breakfast: Date, Woolworths Baby Spinach, Woolworths 100% Orange Juice. Lunch: Cooked Broccoli (from Fresh), Chicken Breast. Dinner: KOO Beetroot Salad, Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Checkers Beef Biltong, Almonds, Almonds, Almonds, Almonds, Almonds, Date, Hard-Boiled Egg, Hard-Boiled Egg. more...

2061 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...