br_e_co's Journal, 30 March 2012

Another stall ... gotta push through this. Maybe for a week I really try to drop the amount of fat I am eating ... going to be tough, love cashews, pistachios and cheese! See what this yields.
160.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
1427 kcal Fat: 47.20g | Prot: 136.94g | Carb: 112.58g.   Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Vanilla Isopure. Lunch: Honeycrisp Apple, Private Selection Angus Roast Beef. Dinner: French Green Beans, Scallop. Snacks/Other: Solid Light Tuna in Water, Cucumber, Chocolate Ice Cream, Blackberry, Peanut Chocolate, Babybel. more...
3239 kcal Activities & Exercise: Golf (cart) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Sitting - 13 hours. more...
steady weight

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