twookie's Journal, 07 August 2017

193.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 92.66g | Prot: 113.87g | Carb: 24.80g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing. more...

2860 kcal

Activities & Exercise: Circuit Training - 20 minutes, Basketball - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...