Weigh In record (no journal entry) for 07 August 2017
|
192.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
1318 kcal
|
Fat: 20.66g | Prot: 55.67g | Carb: 238.71g.
Breakfast: Granulated Sugar, Hershey's Natural Unsweetened Cocoa, Sara Lee 100% Whole Wheat Bread (57g), Simple Truth blue agave, Coffee with Cream. Dinner: Red Potatoes (Flesh and Skin, Baked), Fresh Selections Classic Garden Salad, Cooked Mushrooms, Beef Steak (Lean and Fat Eaten), Cranberry Juice, Water. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnydebbie013's weight history
|