skinnydebbie013's Journal, 07 August 2017

Weigh In record (no journal entry) for 07 August 2017
192.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2017:
1318 kcal Fat: 20.66g | Prot: 55.67g | Carb: 238.71g.   Breakfast: Coffee with Cream, Simple Truth blue agave, Sara Lee 100% Whole Wheat Bread (57g), Hershey's Natural Unsweetened Cocoa, Granulated Sugar. Dinner: Water, Cranberry Juice, Beef Steak (Lean and Fat Eaten), Cooked Mushrooms, Fresh Selections Classic Garden Salad, Red Potatoes (Flesh and Skin, Baked). more...
on diet Fat Flush Plan   gaining 7.7 lb a week

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