skinnydebbie013's Journal, 05 August 2017

Weigh In record (no journal entry) for 05 August 2017
189.8 lb Lost so far: 12.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2017:
712 kcal Fat: 25.40g | Prot: 33.35g | Carb: 89.57g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Cream, Simple Truth blue agave. Lunch: Maruchan Instant Lunch - Chicken Flavor. Dinner: Beef and Vegetable Stuffed Peppers. Snacks/Other: Cranberry Juice, Water. more...
on diet Fat Flush Plan   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skinnydebbie013's weight history

Get the app
© 2019 FatSecret. All rights reserved.