skinnydebbie013's Journal, 05 August 2017

Weigh In record (no journal entry) for 05 August 2017
189.8 lb Lost so far: 12.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2017:
712 kcal Fat: 25.40g | Prot: 33.35g | Carb: 89.57g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Cream, Simple Truth blue agave. Lunch: Maruchan Instant Lunch - Chicken Flavor. Dinner: Beef and Vegetable Stuffed Peppers. Snacks/Other: Cranberry Juice, Water. more...
on diet Fat Flush Plan   steady weight

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