patriciabows's Journal, 05 August 2017

172.2 lb Lost so far: 7.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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550 kcal

Fat: 34.00g | Prot: 16.00g | Carb: 45.00g.   Breakfast: Country Crock Shedd's Spread Original, Udi's Gluten Free Whole Grain Bread. Lunch: Hunt's Sugar Free Orange Jello Snack Pack. Dinner: Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Great Value Medium Black Olives, Hunt's Sugar Free Orange Jello Snack Pack. more...

2198 kcal

Activities & Exercise: Reading - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...