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Alhamdulillah, perlahan tapi pasti naiknya. 😁😁😁
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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 Comments
q maony turun.😕. ko kmu maonya naek sih.. hahah😅
04 Aug 17 by member: meyy25
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naikin masa otot sis, biar pas nurunin berat badan ntar nggak keliatan lembek.. hehehe
04 Aug 17 by member: forid nurham
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Caranya gmnaa. 😕 q dh agk turun sih. dri 64 . skrng 58, pi anehnya skrng nafasqu agk sesak. apa kurang asupan yh. soalnya low dh sesak. q paksain buat mkns suatu. pi no karbo.
05 Aug 17 by member: meyy25
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sambik nurunin sambil nambah masa otot juga bisa kok, banyakin protein sama olahraga beban. kalo masalah nafas sesak saya kurang tau. diet+workout nggak?
05 Aug 17 by member: forid nurham
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