Weigh In record (no journal entry) for 04 August 2017
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176.1 lb
Lost so far: 39.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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574 kcal
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Fat: 26.08g | Prot: 42.21g | Carb: 45.54g.
Breakfast: Risoles, Labu Siam, Wortel, Kerupuk Makanan Ringan. Lunch: Indomart Tempe Mendoan, Nasi Ketan (Ketan), Kerupuk Beras. Dinner: Ikan Kembung, Tahu Goreng, Terung Dimasak. more...
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losing 15.4 lb a week
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khairunnisa_94's weight history
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