skinnydebbie013's Journal, 02 August 2017

Weigh In record (no journal entry) for 02 August 2017
190.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2017:
1158 kcal Fat: 61.14g | Prot: 63.03g | Carb: 95.81g.   Breakfast: Coffee with Cream, Lemon Juice (Canned or Bottled), Simple Truth blue agave. Lunch: Great Value Canned Tuna in Water, Kraft Mayo Real Mayonnaise, Onions, Great Value Sweet Pickle Relish. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Baked or Broiled Shrimp. Snacks/Other: Hol Grain Brown Rice Crackers, Tribe Organic Hummus Classic, Great Value Mixed Nuts. more...
on diet Fat Flush Plan   steady weight

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