Weigh In record (no journal entry) for 02 August 2017
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1158 kcal
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Fat: 61.14g | Prot: 63.03g | Carb: 95.81g.
Breakfast: Simple Truth blue agave, Lemon Juice (Canned or Bottled), Coffee with Cream. Lunch: Great Value Sweet Pickle Relish, Onions, Kraft Mayo Real Mayonnaise, Great Value Canned Tuna in Water. Dinner: Baked or Broiled Shrimp, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Great Value Mixed Nuts, Tribe Organic Hummus Classic, Hol Grain Brown Rice Crackers. more...
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steady weight
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skinnydebbie013's weight history
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