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Sleeping more than eating right now. Went to bed around 8pm, fell asleep after 9pm, got up around 7am and I feel a little more rested than yesterday, but not 100%. I was so fatigued that I could barely function yesterday. My arms and legs still feel like lead.
Gotta catch up on my work today.
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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190 kcal
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Fat: 7.00g | Prot: 21.00g | Carb: 22.00g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.1 lb a week
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