AdrianJR's Journal, 01 August 2017

176.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 197.45g | Prot: 88.88g | Carb: 51.42g.   Breakfast: Morton Salt, Coconut Oil, Coconut Milk, Spinach. Lunch: Calavo Avocado, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Trader Joe's Dill Havarti Cheese, Hard-Boiled Egg. Dinner: Calavo Avocado, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Trader Joe's Dill Havarti Cheese, Hard-Boiled Egg. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Great Value Whole Natural Almonds, Kroger Instant Beef Bouillon. more...

2109 kcal

Activities & Exercise: Standing - 50 minutes, Sitting - 2 hours and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...