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This is exciting - exactly 10 weeks from today I'll weigh 156 - I love having this specific goal and a specific plan to reach it!
Update - and yes, I exercised this morning.
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166.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1630 kcal
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Fat: 120.04g | Prot: 111.02g | Carb: 34.33g.
Breakfast: Almond Milk, Almond Milk, brewed coffee, brewed coffee, egg, bacon, Cream, Cream. Lunch: Feta Dressing, hard boiled egg, chicken thighs, Dole Salad. Dinner: sour cream, cream cheese, broccoli, cauliflower, pork loin. Snacks/Other: flax, half and half, walnuts, pork loin, lemon, Almond Milk, brewed coffee, Cream. more...
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steady weight
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 Comments
28 Mar 12 by member: davidsmom
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Davidsmom - I appreciate your faith in me!
28 Mar 12 by member: BuffyBear
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Way to go Buffy..nothing like a date to put you in the mood..You can do it..I believe in you...:O)
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Thanks Bren - And wishing you the best on your progress. If I remember right, you are shooting to reach you final goal in 10 weeks? How ambitious!
28 Mar 12 by member: BuffyBear
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I am Buffy..but you know how hard it is for me to lose...if I can get half of it off I will still be happy...LOL...:O)
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This is VERY exciting, Buffy girl. Great progress.
28 Mar 12 by member: Helewis
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A pound a week..what a great goal!!! And moreover...YOU GOT THIS! ;)
28 Mar 12 by member: jsfantome
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Yay for exercise. I mowed my neighbors lawn last night, that counts as exercise, right? haha
28 Mar 12 by member: Fish609
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Heather - Yes that is progress (for me). Now tell me why I couldn't have done this 10 weeks ago?
28 Mar 12 by member: BuffyBear
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Paula - Thanks - I'll keep telling myself that.
28 Mar 12 by member: BuffyBear
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Fish - you'd better believe mowing is exercise! Plus, you actually accomplished something while exercising. You are doing super.
28 Mar 12 by member: BuffyBear
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Keep your eye on the prize :)
Blessings!!
28 Mar 12 by member: GigiP
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Gigi - Will have to keep that quote in mind! Thanks and wishing you the best with your goals.
28 Mar 12 by member: BuffyBear
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Look out everybody...Buffy is in the Groove & on the Move, Good job at getting your excercise in! Keep the faith in yourself strong, you have earned it!!
28 Mar 12 by member: gg-girl
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GG - Love your advice because having faith is not the same as keeping the faith. But with buddies like you it is possible.
28 Mar 12 by member: BuffyBear
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You were waiting to do it now, Buffy.
28 Mar 12 by member: Helewis
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28 Mar 12 by member: BuffyBear
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Buffy, I have no doubt you will succeed! YAY!!! :)
28 Mar 12 by member: ctlss
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