simon johnson 45's Journal, 01 August 2017

90.8

90.8 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 77.22g | Prot: 196.83g | Carb: 268.18g.   Breakfast: Yoplait Greek 100 Protein - Vanilla, Quaker 100% Whole Grain Oatmeal, Member's Mark Creamy Almond Butter. Lunch: Daily Chef Steamable Whole Green Beans, Pereg Gourmet Quinoa (Whole Grain) Pereg, Best Choice 100% Pure Olive Oil, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Taylor Farms Baby Spinach, Mature Onions, Cherry Tomatoes. Dinner: Cucumber (with Peel), Baby Carrots, Tomatoes, Andy Boy Romaine Lettuce, Taylor Farms Baby Spinach, Yoplait Greek 100 Protein - Vanilla, EAS Whey Protein Powder, Member's Mark Creamy Almond Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Spectrum Chia Seeds, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Member's Mark Creamy Almond Butter, Clabber Girl Double Acting Baking Powder, Trauth Dairy Fat Free Skim Milk, EAS Whey Protein Powder, Member's Mark Creamy Almond Butter, Hershey's Natural Unsweetened Cocoa, Daily Chef Steamable Whole Green Beans, Hershey's Natural Unsweetened Cocoa, EAS Whey Protein Powder, Strawberries, Bananas, Mature Onions, Cherry Tomatoes, Taylor Farms Baby Spinach, Egg White, Homemade Protein Muffins. more...

1245 kcal

Activities & Exercise: Intense weight lifting - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...