skinnydebbie013's Journal, 31 July 2017

I have cut out potatoes and rice almost completely. No snacks. I don't know how I did it, but I dropped some pounds. I start my fat flush diet today.
190.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2017:
950 kcal Fat: 33.68g | Prot: 93.52g | Carb: 72.95g.   Breakfast: Top Care Whey and Soy Protein, Unsweetened Frozen Strawberries. Dinner: Cooked Okra (from Frozen), Corn On The Cob with Butter, Luzianne Sweetened Iced Tea, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
on diet Fat Flush Plan   losing 16.8 lb a week

Way to go!  
31 Jul 17 by member: rhills


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