Weigh In record (no journal entry) for 30 July 2017
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224.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2017:
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1092 kcal
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Fat: 19.54g | Prot: 73.99g | Carb: 137.10g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Tomatbønner Eldorado 50g, Kålrot 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: stabbur-makrell 25g, Knekkebrød Husman Wasa. Snacks/Other: Appelsin Cevita 200g BAMA. more...
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gaining 6.2 lb a week
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