jeannieselby's Journal, 29 July 2017

Happy Saturday everyone. Staying the course! Stay strong.
252.5 lb Lost so far: 44.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2017:
2031 kcal Fat: 69.94g | Prot: 65.63g | Carb: 298.51g.   Breakfast: Banana, Trader Joe's Raw Brazil Nuts, Kellogg's Raisin Bran Crunch, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Water. Lunch: Trader Joe's Organic Baby Spring Mix, Trader Joe's English Cucumber, Tomatoes, Red Onions, Brown Mushrooms (Crimini Italian), Ralphs Seafood Salad, Sonic Ranch Sauce, Water. Dinner: Vegetable Spring Roll, Banyan Foods Fried Tofu, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Thai Iced Tea, Boston Market Cornbread. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Snyder's of Hanover Sourdough Nibblers (Package), Snyder's of Hanover Pretzel Sticks (Package), Water. more...
on diet jeannieselby's own diet   steady weight

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We can do it buddy :-) 
29 Jul 17 by member: april761


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