Weigh In record (no journal entry) for 28 July 2017
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137.8 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1456 kcal
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Fat: 79.20g | Prot: 51.96g | Carb: 110.30g.
Breakfast: Clover Long Life Full Cream Milk, Tap Water. Lunch: Pot O' Gold Sweet & Sour Gherkins, Renown Gold Liver Spread, Fairview Brie, Bakers Provita, Safari Peanuts. Dinner: Rose Wine, Woolworths Quiche Lorraine, Pnp Light Hummus. Snacks/Other: Pnp Mini Chocolate Cupcakes, PnP Peach & Granadilla Fat Free Yoghurt, Woolworths Chocolate Mousse, Fritos Sweet Chilli Flavour, Cadbury Dairy Milk Bubbly. more...
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losing 1.0 lb a week
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