rhills's Journal, 27 July 2017

YAYY. Under 155 at today's weigh in. Wanted to be here before I go on a beach vacation in August! And I have joined the "Lost over 40" club. Big smile.
154.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2017:
816 kcal Fat: 16.04g | Prot: 80.92g | Carb: 94.75g.   Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Dannon Light & Fit Yogurt - Strawberry (Cup), Albertsons Hard Boiled Egg Whites. Lunch: Lemon Juice (Canned or Bottled), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Sunset Mini Cucumbers, Nature's Place Boneless Skinless Chicken Breast. Dinner: Tomatoes, Kitchen Basics Unsalted Chicken Cooking Stock, Lemon Juice (Canned or Bottled), Jennie-O Ground Turkey 93/7, Zucchini. Snacks/Other: Kroger Baby Carrots, GreenLine Fresh Green Beans, Albertsons Hard Boiled Egg Whites, Popsicle Sugar Free Popsicles. more...
2164 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet   losing 1.0 lb a week

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CONGRATS!!!! 
27 Jul 17 by member: gokona

     
 

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