nancyhubert's Journal, 27 July 2017

Weigh In record (no journal entry) for 27 July 2017
105.1 lb Lost so far: 77.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2017:
1180 kcal Fat: 7.97g | Prot: 61.99g | Carb: 211.09g.   Breakfast: Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Lunch: Trader Joe's The Orchard Pink Lady Apple. Dinner: Trader Joe's Extra Lean Ground Beef (96/4), The Little Potato Company Blushing Belle, Embie Farms Pepper Stir Fry, Egg White, Bob Evans Steamed Broccoli Florets. Snacks/Other: Moov Sliced Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Alpine Fresh Blueberries, Kroger Sour Cream Angel Food Cake. more...
on diet nancyhubert's own diet   losing 0.3 lb a week

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