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254.0 lb
Lost so far: 43.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1661 kcal
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Fat: 75.82g | Prot: 88.90g | Carb: 189.06g.
Breakfast: Banana, Trader Joe's Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Driscoll's Strawberries, 365 Organic Super Grains, Starbucks Iced Cascara Coconutmilk Latte. Lunch: Sun Luck Toasted Sesame Seeds, Trader Joe's Chia Seeds, Great Value Cashew Halves & Pieces, Whole Foods Market Grilled Tempeh, Yellow Sweet Peppers, Red Sweet Pepper, Trader Joe's English Cucumber, Tomatoes, Trader Joe's Organic Baby Spring Mix. Dinner: Water, Seafood Salad, Nabisco Premium Gold Crackers, Weight Watchers Lentil-Winter Squash Stew. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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losing 1.8 lb a week
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