jeannieselby's Journal, 26 July 2017

254.0 lb Lost so far: 43.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2017:
1661 kcal Fat: 75.82g | Prot: 88.90g | Carb: 189.06g.   Breakfast: Starbucks Iced Cascara Coconutmilk Latte, 365 Organic Super Grains, Driscoll's Strawberries, Bob's Red Mill Hulled Hemp Seed, Trader Joe's Chia Seeds, Banana. Lunch: Trader Joe's Organic Baby Spring Mix, Tomatoes, Trader Joe's English Cucumber, Red Sweet Pepper, Yellow Sweet Peppers, Whole Foods Market Grilled Tempeh, Great Value Cashew Halves & Pieces, Trader Joe's Chia Seeds, Sun Luck Toasted Sesame Seeds. Dinner: Weight Watchers Lentil-Winter Squash Stew, Nabisco Premium Gold Crackers, Seafood Salad, Water. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
on diet jeannieselby's own diet   losing 1.8 lb a week

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Nice drop buddy. Happy Thursday :-) 
27 Jul 17 by member: april761


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