jeannieselby's Journal, 24 July 2017

Monday and back on track!
254.5 lb Lost so far: 42.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2017:
1290 kcal Fat: 53.19g | Prot: 54.76g | Carb: 152.91g.   Breakfast: Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Iced Coffee with Cream (Large), Cilantro, Amy's Organic Vegetarian Refried Beans with Green Chiles, Annie's Naturals Organic BBQ Sauce Original Recipe, 365 Organic Super Grains. Lunch: Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz). Dinner: Ethiopian Food doro-wat-spicy-ethiopian-chicken-stew, Ethiopian Food Gomen Wat: Ethiopian Spiced Collards, Ethnic Gourmet Tikil Gomen, Injera (American-Style Ethiopian Bread). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Dasani Bottled Water (16.9 oz), Wrigley Orbit Sugar Free Chewing Gum - Original. more...
on diet jeannieselby's own diet   gaining 10.5 lb a week

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Thank God it is Monday :-) There is always a Monday :-) 
24 Jul 17 by member: april761


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