jeannieselby's Journal, 23 July 2017

Not too much damage, but Spider-Man Home Coming and dinner at the Red Thai ahead of me. Happy Sunday y'all.
253.0 lb Lost so far: 44.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2017:
1718 kcal Fat: 74.71g | Prot: 48.50g | Carb: 206.51g.   Breakfast: Wild Oats Cage Free Large Brown Eggs, Butterball Everyday Turkey Bacon, Wingstop Bourbon Baked Beans, Trader Joe's Raw Brazil Nuts, Water. Lunch: Harkins Theatres Popcorn, Dasani Bottled Water (16.9 oz). Dinner: Water, Panda Express Steamed Ginger Fish, Steamed Rice, Thai Iced Tea. Snacks/Other: Cheetos Crunchy Flamin' Hot, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
on diet jeannieselby's own diet   gaining 17.5 lb a week

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Will watch it later here. Enjoy the night out. Happy Sunday :-) 
23 Jul 17 by member: april761
Hope everything went well. 
24 Jul 17 by member: From371to184


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