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Not too much damage, but Spider-Man Home Coming and dinner at the Red Thai ahead of me. Happy Sunday y'all.
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253.0 lb
Lost so far: 44.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1718 kcal
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Fat: 74.71g | Prot: 48.50g | Carb: 206.51g.
Breakfast: Water, Trader Joe's Raw Brazil Nuts, Wingstop Bourbon Baked Beans, Butterball Everyday Turkey Bacon, Wild Oats Cage Free Large Brown Eggs. Lunch: Dasani Bottled Water (16.9 oz), Harkins Theatres Popcorn. Dinner: Thai Iced Tea, Steamed Rice, Panda Express Steamed Ginger Fish, Water. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Cheetos Crunchy Flamin' Hot. more...
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gaining 17.5 lb a week
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