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cheat day yang tak terduga
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180.6 lb
Lost so far: 35.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1147 kcal
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Fat: 55.28g | Prot: 56.85g | Carb: 109.51g.
Breakfast: Lontong Sayur. Lunch: Kerupuk Udang, Rendang, Ayam Goreng, Salad Kubis atau Selada Kol dengan Saus, Semangka. more...
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gaining 15.4 lb a week
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