60pack's Journal, 22 July 2017

Urgh! I hate tapping that plus sign! Time to get back with the program!
199.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2017:
180 kcal Fat: 3.00g | Prot: 32.00g | Carb: 5.00g.   Breakfast: MuscleTech 100% Premium Whey Protein Isolate Plus. more...
2907 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet 60pack's own diet   gaining 1.0 lb a week



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