Weigh In record (no journal entry) for 21 July 2017
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1764 kcal
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Fat: 65.53g | Prot: 137.43g | Carb: 112.57g.
Lunch: Peach, Baked Potato (Peel Eaten), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Tito's Handmade Vodka, Kirkland Signature Stir-Fry Vegetable Blend, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Kirkland Signature Nature's Three Berries, Now Foods Creatine Monohydrate, CytoSport Monster Milk - Vanilla Creme, Milk (1% Lowfat with Added Vitamin A). more...
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2853 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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