DO N OK's Journal, 21 July 2017

Weigh In record (no journal entry) for 21 July 2017
197.0 lb Lost so far: 230.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2017:
1504 kcal Fat: 111.64g | Prot: 87.85g | Carb: 43.29g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Kraft Ranch Dressing, Arugula (Rocket), Avocados, Trader Joe's Hearts of Palm, Tuna in Water (Canned). Dinner: Wegmans Radishes, Trader Joe's Green Onions, Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Kroger Swiss Cheese. more...
2974 kcal Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

6 Supporters    Support   

Comments 
Yay!! 
21 Jul 17 by member: Jenibeann
You're a poster man for weight loss. You've got this.  
21 Jul 17 by member: jan870

     
 

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