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going back down during the week
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192.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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2149 kcal
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Fat: 156.43g | Prot: 134.64g | Carb: 45.36g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Dinner: Fresh Express Spring Mix, Fried Battered Catfish. Snacks/Other: Season Brand Sardines in Olive Oil, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Shredded Mozzarella Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives, Old El Paso Stand 'n Stuff Taco Shells, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 16.8 lb a week
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