jeannieselby's Journal, 19 July 2017

Bright Lines Day 2 - Go Go Green Arrow! Survived my boss coming into my office yesterday with a huge bag of candy, and asking if I wanted some. I thanked her and added the candy to the dish on my desk that I never touch. Staying strong fellow FSer's!
254.0 lb Lost so far: 43.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2017:
1927 kcal Fat: 73.92g | Prot: 80.08g | Carb: 292.56g.   Breakfast: Trader Joe's Raw Brazil Nuts, Quinoa (Cooked), Banana, Blueberries, Peach, Flavorite Sliced Strawberries, Trader Joe's Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Cinnamon, Starbucks Iced Mocha Macchiato with Coconut Milk (Grande). Lunch: 365 Sunflower Kernels, Trader Joe's Chia Seeds, Roasted Unsalted Cashew Nuts, Wildwood Organic Gluten Free Baked Tofu (Teriyaki), Red Sweet Pepper, Trader Joe's Organic Baby Spring Mix, fresh & easy organic tomatoes on the vine, Driscoll's Raspberries, Woodstock Organic Whole Blackberries, Trader Joe's English Cucumber, Ace of Diamonds Sliced Water Chestnuts. Dinner: Weight Watchers Lentil-Winter Squash Stew, Water, Lucerne Light Sour Cream. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. more...
on diet jeannieselby's own diet   losing 21.0 lb a week

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Nice attitude buddy! Congrats :-) 
19 Jul 17 by member: april761


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