Weigh In record (no journal entry) for 19 July 2017
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182.5 lb
Lost so far: 33.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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510 kcal
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Fat: 34.29g | Prot: 18.20g | Carb: 38.62g.
Breakfast: Bakwan. Lunch: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli, Telur Rebus. more...
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losing 10.8 lb a week
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khairunnisa_94's weight history
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