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Day 12 and feeling good! I think I miss the sugar the most. I have not completely given it up but have cut back drastically. Exercise is still tough as my knee and back have really been bothering me but I try to remind myself that moving will keep me loose and the less weight I have on my body, the easier it will be to heal.
Onward!
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187.4 lb
Lost so far: 20.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1205 kcal
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Fat: 25.18g | Prot: 77.54g | Carb: 178.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Sugar, Kellogg's Special K Fruit & Yogurt Cereal, Almond Milk. Lunch: Cobblestone Bread Co. Flatbread Rounds Multigrain, Kraft Miracle Whip with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Honeydew Melons, Celery. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cinnamon, Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Potato, Wal-Mart Tilapia Fillets. Snacks/Other: Bananas, Outshine Fruit & Veggie Bars. more...
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2115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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