Weigh In record (no journal entry) for 06 September 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1303 kcal
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Fat: 34.64g | Prot: 58.62g | Carb: 186.31g.
Breakfast: 3-2-1 Chocolate. Lunch: Rice Vanilla Custard, Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Lettuce, Toasted Crumpet. Dinner: 3-2-1 Strawberry. Snacks/Other: Cherries, Bananas. more...
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2465 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Shopping - 20 minutes, Driving - 35 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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