|
Really struggled this week with many things. Eating was okay, but man I am really hoping this settle down some. Being exhausted on end for weeks at a time is really old. I slept really well last night though so that helped tremendously. Celebrating my hubby's birthday today so I made a cheesecake. Here's hoping I can be good.
|
180.1 lb
Lost so far: 38.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
1779 kcal
|
Fat: 78.59g | Prot: 79.52g | Carb: 219.72g.
Breakfast: Grapes, Bacon, Egg, Onions, Green Peppers, Market Pantry Shredded Hashbrowns, Unsalted Butter Stick, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kraft Wheat Thins Original, Dr. Pepper Dr. Pepper (12 oz). Dinner: Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), Chicken Breast. Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Nature's Bakery Stone Ground Whole Wheat Fig Bar. more...
|
gaining 0.4 lb a week
|