Irvsol's Journal, 15 July 2017

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Weigh In record (no journal entry) for 15 July 2017

191.8 lb Lost so far: 6.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2017:

1262 kcal

Fat: 45.33g | Prot: 69.92g | Carb: 142.23g. Breakfast: Njie ProPud caramel. Lunch: Subway Taco Subway. Dinner: Pizza with Meat. more...

2395 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 1 hour. more...

losing 3.1 lb a week

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Irvsol's Journal, 15 July 2017

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