kickingcarbs's Journal, 13 July 2017

I had a thought for today and decided to, yes I know it's tacky, quote myself. "When your stress level is a direct reflection of your unpreparedness for life it's time to step back and ask yourself why you make or keep making a conscious decision to be unprepared." ~S.A. Violette~
326.0 lb Lost so far: 111.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.
steady weight

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Used to be from "shoulds" for me. Had to accept it's not realistic to be able to spontaneously handle things perfectly (and without asking for help) the way some formative people in my early life expected of me. That kind of programming can be hard to rewrite. Self compassion (while making new choices) so important.  
27 Jul 17 by member: T8U9

     
 

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