jeannieselby's Journal, 13 July 2017

Happy Thursday everyone. Take time to breathe!
254.5 lb Lost so far: 42.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2017:
2673 kcal Fat: 83.03g | Prot: 92.29g | Carb: 416.28g.   Breakfast: Trader Joe's Raw Brazil Nuts, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Blue Diamond Unsweetened Almond Breeze Almond Cashew Milk Blend, Banana, Iced Hazelnut Latte. Lunch: Hissho Sushi Crunchy Roll, Lazy Dog Cafe Japanese Cucumber Salad, Miso Soup, Tsunami Pickled Ginger, Orange, Manchu Wok Mixed Vegetables, Steamed Rice, Sushi Brokers sushi eel sauce, Takara Plum Wine, Water. Dinner: German Style Potato Salad, Boiled Egg, Au Bon Pain Black Bean Burger, Trader Joe's Vegetable Melange. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. more...
on diet jeannieselby's own diet   losing 1.2 lb a week

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43 Celsius here. Heat and humidity make it more difficult to catch our breath. Happy Thursday to you too :-) 
13 Jul 17 by member: april761


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