rhills's Journal, 13 July 2017

Woo Hoo .. happy with this, especially I wasn't so good over the extended July 4 weekend! Happy to be in the 150's again.
156.0 lb Lost so far: 39.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2017:
833 kcal Fat: 9.20g | Prot: 85.58g | Carb: 114.99g.   Breakfast: Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Dannon Light & Fit Yogurt - Strawberry (Cup), Albertsons Hard Boiled Egg Whites, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Sunset Mini Cucumbers, Cherry Tomatoes, Nature's Place Boneless Skinless Chicken Breast. Dinner: Lemon Juice (Canned or Bottled), Kitchen Basics Unsalted Chicken Cooking Stock, Beets (Drained Solids, Canned), Nature's Place Boneless Skinless Chicken Breast, Zucchini. Snacks/Other: Trader Joe's Haricots Verts, Kroger Baby Carrots, Albertsons Hard Boiled Egg Whites, Gala Apples. more...
2264 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   losing 2.0 lb a week


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