twookie's Journal, 21 March 2012

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Weigh In record (no journal entry) for 21 March 2012

217.6 lb Lost so far: 12.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

3057 kcal

Fat: 126.89g | Prot: 176.00g | Carb: 344.68g. Breakfast: Bananas, Bacon, Bananas, 2% Fat Milk. Lunch: Protein Powder (100% Whey Protein), Navels Oranges, Fruit Flavored Sports Drink, Meat Lovers Pizza. Dinner: Protein Powder (100% Whey Protein), Crispy Chicken Original. more...

3959 kcal

Activities & Exercise: Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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twookie's Journal, 21 March 2012

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