Weigh In record (no journal entry) for 13 July 2017
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182.3 lb
Lost so far: 33.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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711 kcal
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Fat: 7.84g | Prot: 21.46g | Carb: 147.65g.
Breakfast: Kerupuk Makanan Ringan, Putih Telur Matang, Udang, Telur Puyuh, Nasi Putih. Lunch: Semangka, Mangga. Dinner: Jeruk (dengan Kulit). more...
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losing 10.8 lb a week
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khairunnisa_94's weight history
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