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If some are surprised at these drops, take into consideration the level of inflammation this body and spinal chord was likely dealing with, despite my knowledge and before all the potent steroids. It's possible I might have been in the 180's for a bit, but my body was holding onto water to try and mitigate the inflammation. Lesson here, do not underestimate the impact of inflammation on the body.
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1228 kcal
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Fat: 47.52g | Prot: 52.50g | Carb: 118.08g.
Breakfast: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Wholesome Garden Sugar Snap Peas, Arby's Turkey Slider, Coffee with Cream and Sugar. Lunch: Sun Chips Harvest Cheddar (Package), Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 5.6 lb a week
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