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Took mom to doc yesterday morning, then visited KB around noon, then eye doc appointment in afternoon. Didn't drink enough water. Feeling stressed and bloated today. I haven't taken good care of my business lately, but it's summer and hopefully the slight lull means clients are still on vacation.
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211.2 lb
Lost so far: 0.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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200 kcal
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Fat: 5.00g | Prot: 20.00g | Carb: 18.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 1.4 lb a week
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