twookie's Journal, 11 July 2017

goes up every weekend and then goes back down during the week

195.4 lb Lost so far: 34.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 112.73g | Prot: 86.99g | Carb: 32.85g.   Breakfast: Fresh Express Spring Mix, Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing. more...

2289 kcal

Activities & Exercise: Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...