Nabeelah890518's Journal, 11 July 2017

162.3 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 62.76g | Prot: 98.31g | Carb: 146.01g.   Breakfast: Plain Yoghurt (Lowfat), Papayas. Lunch: Fish Cakes, Basmati Rice (Cooked). Dinner: Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Avocado and Cucumber Salad, Chicken Breast. Snacks/Other: Bananas, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Cottage Cheese, Hard-Boiled Egg, Hard-Boiled Egg. more...

2060 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...